Deep Happy by Peter Fairfield

Author:Peter Fairfield
Language: eng
Format: epub
ISBN: 9781609256012
Publisher: Red Wheel/Weiser

Let us remember to take all good things inside of us until there is no more room. Wherever we go then, peaceful and loving energy will spill out, infecting all we meet.

Why are we so resistant to the deeper experience of each moment? This is a question asked by poets, thinkers, and the great philosophers of our world. I believe that the answer is no more complicated than that we are just not used to doing it and don't know or remember how good it might feel.

Let us remember to take all good things inside of us until there is no more room. Wherever we go then, peaceful and loving energy will spill out, infecting all we meet.

Deep Happy Inner Practice

Letting Things In

Relax and breathe into your lower abdomen. Let your mind be calm and free. Take a few moments to really “sink in.” Begin to think about something that you have sincerely wanted but have not yet been able to manifest. You could also think of a new direction that you would like your life to move into.

Feel your body as a totality of physical, energetic, and emotional sensations.

When you can feel yourself as a whole being, again think of what it is that you want.

Was there any tightening anywhere?

Could you feel your body, energy, or emotional self resisting letting in whatever you were thinking of?

Again, feel the totality of your felt self and gradually let yourself open in any of the places that you just felt tighten up.

Just keep relaxing and opening.

See what happens.

You have just opened your receptivity to the things you have wanted.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.